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Quick healthy recipes. Smoothies, snacks, breakfast, lunch and dinner

Blue berries

Warm Smoothies for a cold winter

Some tips for preparing warm smoothies for people who are consciously working on health or weight loss, then you simply can’t ignore a 'smoothie'.Smoothies are creamy, chilled drinks, consisting:...
30 minutes healthy recipes

8 Lunch box Spinach recipes in less than 30 Min.

Spinach is a super healthy vegetable. Everyone knows Popeye; he became the mascot for canned spinach. But after he learned two generations to eat canned food, scientists noted time...

Gevulde Speculaas- Gingerbread filled with almond paste from scratch.

Gevulde Speculaas- Gingerbread filled with almond paste from scratch. It’s not really Gingerbread as the ginger used in gevulde speculaas is less. Both treats are very popular around the Holidays served...

19 Winter smoothies with less known super foods

More and more people give in to healthy nuts, fruits and vegetables which come from exciting international destinations. It’s not for the taste but for the mega healthy ingredients...
Dates stuffed with blue cheese

Cravings; 7x ‘skinny’ winter snacks

Enjoying all that delicious food, but not gain a pound? Put all these sweets on the table and you literally can eat what you want. 7x ‘skinny’ winter snacks Carrots and...